Updated: Apr 20, 2021
We are week three of the new mum series and we are talking what's the norm, working with the norm, how to get your rest and sharing a few stories and tips.
As a postnatal doula who works with new mums and dads, sleep always comes up.
If you have specific questions you would be most welcome to join the support group – Striding into Motherhood
This week I have shared some baby sleep norms that kicks off with the question ‘ Is your baby sleeping through the night?’
Also shared in the series was a ….
TOP TIP: Tag team with a partner to take it in shifts to get your sleep and rest. Work together and
have the conversation in advanced preferably how it will work around the baby, work, wellbeing for both.
And sleep resources: Trust I Basis Online & Sarah Ockwell Smith & Lynsey Hookway are goodies...
Another source of support for you is the new Fourth Trimester Support Program – it’s designed to offer support on tap and be by your side whilst you navigate your first 12 weeks. To put your name down on the waitlist, and to see what’s exactly included, click here.